If your fear emerges, consider where you want to go and if you’re moving in the correct direction. If you resolve you’re moving in the correct direction, recognize the fear and continue moving forward.
This procedure calls for courage to begin with, but when you’re comfortable with it, it gets easier to believe that it works.
Why is it that when you walk down the street and run into a sign that states "construction, stay out", you directly consider the best way to get around it and continue moving forward, but when you’re heading for a more satisfying life and something comes in your way, you stop dead?
It’s because of your disciplining, programming and the affiliations you've made in your life. Everything may be changed. Remember, you have the ability to do whatever you wish. There are no excuses.
Every time I confront one of my fears, it shrivels and finally disappears. The most difficult part is doing it the first couple times. To muster up the courage to get going, I look at the options of buckling under to my fear and moving through it. Life nearly always looks greater when you confront your fears.
If I buckle under to my fear, I’ll live a life of sorrow. If I confront my fear, I’ll continue growing and moving toward a more fulfilling life. A rough illustration, but I think you are able to see how I frame matters in my own brain.
If you need to know how do I overcome fear, you will have to discover a way to incite yourself. It’s begins by taking action and learning how your brain works. It’s simple to believe that your brain, your thoughts and your feelings are in command, but if that’s real, why is it that you're able to observe your thoughts and feelings when you're totally present?
How can your thoughts be in control if there is an overseer watching them? They can’t. Breathe, relax and be in the now, and you become the observer.
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