Almost everyone have heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin's simple message surely made a lot of people by telling them not to worry.
Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke.
One of the better things ever said is - 'The only thing in life that will always remain the same is change', and in our life we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we can always find solace in the knowledge that it too would change.
Social networks or relationships are essential to happiness. People are different, accept people for who or what they are, avoid clashes, constant arguments, and let go of all kinds of resentments. If arguments seem unavoidable still try and make an effort to understand the situation and you might just get along with well with
Happiness is actually found in everyone, increasing it is a way to make a life more wonderful and also more healthy.
To be happy is relatively easy, just decide to be a happy person. Abraham Lincoln observed that most people for most of the time can choose how happy or stressed, how relaxed or troubled, how bright or dull their outlook to be. The choice is simple really, choose to be happy.
There are several ways by which you can do this.
Being grateful is a great attitude. We have so much to be thankful for. Thank the taxi driver for bringing you home safely, thank the cook for a wonderful dinner and thank the guy who cleans your windows. Also thank the mailman for bringing you your mails, thank the policeman for making your place safe and thank God for being alive.
News is stressful. Get less of it. Some people just can't start their day without their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Starting the day with bad news does not seem to be a sensible thing to do.
A religious connection is also recommended. Being part of a religious group with its singing, sacraments, chanting, prayers and meditations foster inner peace.
Manage your time. Time is invaluable and too important to waste. Time management can be viewed as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.
Laugh and laugh heartily everyday. Heard a good joke? Tell your friends or family about it. As they also say -'Laughter is the best medicine'.
Express your feelings, affections, friendship and passion to people around you. They will most likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone.
Working hard brings tremendous personal satisfaction. It gives a feeling of being competent in finishing our tasks. Accomplishments are necessary for all of us, they give us a sense of value. Work on things that you feel worthy of your time.
Learning is a joyful exercise. Try and learn something new everyday. Learning also makes us expand and broaden our horizons. And could also give us more opportunities in the future.
Run, jog, walk and do other things that your body was made for. Feel alive.
Avoid exposure to negative elements like loud noises, toxins and hazardous places.
These are the few simple things you can do everyday to be happy.
And always remember the quote from Abraham Lincoln, he says that, "Most people are about as happy as they make up their minds to be."
Thursday, 21 June 2007
Sunday, 17 June 2007
Are you Associating Yourself with Successful People?
The people you associate with - whether on the job or socially - can have a positive or a negative effect on you.
Some people see life in a positive light and are natural motivators. If a positive person asks you how you're doing and you say, "Not well at all. I've had this cold for a week now," their response is something like, "I'm so sorry. I bet you'll be good as new and feeling better in no time!" A negative, demotivating person may respond by saying, "I know what you mean. A cold like that can ruin your whole week. If you're like me, it'll probably take you a whole month to get over it!"
You associate with some people not by choice but simply by circumstance. You can't choose your coworkers, for example; sometimes you have to do the best you can to work with and get along with them as well as you can. But, you don't have to associate yourself with negative people at breaks, lunchtime, or after-work events. Find ways to remain pleasant, but don't spend too much time with those people.
Instead, surround yourself with people who make you feel goodabout yourself, people who notice the positive things instead of the negative. Everyone has said on some occasion, "I just feel inspired; I feel better about myself and my future when I'm around so and-so." In other words, choose to associate with people you want to be more like.
Some people see life in a positive light and are natural motivators. If a positive person asks you how you're doing and you say, "Not well at all. I've had this cold for a week now," their response is something like, "I'm so sorry. I bet you'll be good as new and feeling better in no time!" A negative, demotivating person may respond by saying, "I know what you mean. A cold like that can ruin your whole week. If you're like me, it'll probably take you a whole month to get over it!"
You associate with some people not by choice but simply by circumstance. You can't choose your coworkers, for example; sometimes you have to do the best you can to work with and get along with them as well as you can. But, you don't have to associate yourself with negative people at breaks, lunchtime, or after-work events. Find ways to remain pleasant, but don't spend too much time with those people.
Instead, surround yourself with people who make you feel goodabout yourself, people who notice the positive things instead of the negative. Everyone has said on some occasion, "I just feel inspired; I feel better about myself and my future when I'm around so and-so." In other words, choose to associate with people you want to be more like.
Thursday, 7 June 2007
Articles on how to Increase Attention Span
I thought it was about time that I wrote some articles on how to increase attention span.
This may sound like a simple thing because if you want to remember something, you surely just have to pay attention to it. However, the most common reason healthy adults forget is because they don't manage to focus. Just being easily distracted can account for memory lapses no matter what age you are..
Attention is one of the most sensitive aspects of the intellect. This means that it is quite vulnerable to being disrupted. In order to soak up information so we can later remember it, we must be mindful and focus on what we are trying to learn. Sometimes the problem isn't that we forget, but that we don't "get" what we want to remember from the outset.
Does this sound easy to you? It is. But think for a moment of all the things in your daily life that you really don't pay attention to. Consider the following questions about information we encounter every day:
* Where did you park the car the last time you went to the Grocery Store?
* What color is at the bottom of the stoplight?
* What letters, if any, are missing from the telephone dial?
* How many light switches are in your house or apartment?
How did you do? The chances are you don't know the correct answers to some of these questions, even though these are things that you come across, sometimes frequently, over the course of a typical day. Why? Because we are not always mindful of things we do or see every day. Only by focusing our attention can we adequately acquire information and have it later when we need to remember it.
Can we improve our attention? Absolutely. How? Here are two basic habits we can develop to improve attention and maximize memory fitness immediately:
1. Be Aware - If you are aware that you are hearing or seeing something you want to remember, you will be more likely to pay attention to it, to "get" it, and to "have" it later when you want to remember it. Increased awareness of the need to remember will increase your attention toward that information.
Have you ever lost your car in a parking lot? Or forgotten whether you turned off the oven?
Imagine if you had been more aware that you needed to be mindful of where you parked or whether you turned that knob. If only you had thought to yourself, "Okay, I need to pay attention now so I will remember what I'm doing." Being more aware in those situations would have encouraged you to pay closer attention and made it more likely that you would remember that information later.
2. Make the effort - Next, you must try to focus your attention. Being aware that you need to pay attention without making the effort to do so is like sleeping with the unread text book under your pillow the night before final exams. It never worked, did it? Well, the same rule applies here. It isn't enough to know you must be mindful of something you want to remember: You must then do it. So when you park your car at the mall and want to be able to find it a few hours later, simply make the effort to look around and pay attention to where you are. Most likely there are some signs or other landmarks to help you remember where you've parked.
Come back soon for more articles on how to increase attention span.
This may sound like a simple thing because if you want to remember something, you surely just have to pay attention to it. However, the most common reason healthy adults forget is because they don't manage to focus. Just being easily distracted can account for memory lapses no matter what age you are..
Attention is one of the most sensitive aspects of the intellect. This means that it is quite vulnerable to being disrupted. In order to soak up information so we can later remember it, we must be mindful and focus on what we are trying to learn. Sometimes the problem isn't that we forget, but that we don't "get" what we want to remember from the outset.
Does this sound easy to you? It is. But think for a moment of all the things in your daily life that you really don't pay attention to. Consider the following questions about information we encounter every day:
* Where did you park the car the last time you went to the Grocery Store?
* What color is at the bottom of the stoplight?
* What letters, if any, are missing from the telephone dial?
* How many light switches are in your house or apartment?
How did you do? The chances are you don't know the correct answers to some of these questions, even though these are things that you come across, sometimes frequently, over the course of a typical day. Why? Because we are not always mindful of things we do or see every day. Only by focusing our attention can we adequately acquire information and have it later when we need to remember it.
Can we improve our attention? Absolutely. How? Here are two basic habits we can develop to improve attention and maximize memory fitness immediately:
1. Be Aware - If you are aware that you are hearing or seeing something you want to remember, you will be more likely to pay attention to it, to "get" it, and to "have" it later when you want to remember it. Increased awareness of the need to remember will increase your attention toward that information.
Have you ever lost your car in a parking lot? Or forgotten whether you turned off the oven?
Imagine if you had been more aware that you needed to be mindful of where you parked or whether you turned that knob. If only you had thought to yourself, "Okay, I need to pay attention now so I will remember what I'm doing." Being more aware in those situations would have encouraged you to pay closer attention and made it more likely that you would remember that information later.
2. Make the effort - Next, you must try to focus your attention. Being aware that you need to pay attention without making the effort to do so is like sleeping with the unread text book under your pillow the night before final exams. It never worked, did it? Well, the same rule applies here. It isn't enough to know you must be mindful of something you want to remember: You must then do it. So when you park your car at the mall and want to be able to find it a few hours later, simply make the effort to look around and pay attention to where you are. Most likely there are some signs or other landmarks to help you remember where you've parked.
Come back soon for more articles on how to increase attention span.
Saturday, 2 June 2007
How to overcome your Fear and Find Success
Imagine telling a significant role model in your life something new and exciting. An idea or event that has stimulated you both mentally and physically. It can be anything from trying out for a dramatic play, joining a sports team, beginning a new career, starting a new marriage, losing weight, developing a new outlook, changing your image, or continuing your education. Instead of receiving an encouraging comment, what you hear instead is: "That's ridiculous," "You're always daydreaming," or "You'll never make anything out of yourself."
Negative statementslike the ones mentioned above can create fear of failure and fear of rejection within a person. This situation can leave an individual on the receiving end feeling helpless. Negative attitudes create barriers toward individual accomplishment. The implicit, or unspoken message, is: "Whatever gave you the idea that you are motivated enough?."
Do you remember a time when you or a friend finally made the team but the coach left you sitting on the bench? What kinds of feelings did you experience? Humiliation? Insecurity? What will it take for you to get off of the bench and become the athlete, the person, you truly want to become. What's preventing you from speaking up and letting the coach know that you're one terrific person, and given the chance you'll prove just how unstoppable you really can become.
Sitting on the bench, and not asserting yourself, is like being in a play without acting out the part. Do you go through life without getting involved one-hundred percent? Maybe it's because you believe you might fail, or even succeed, at what you set out to accomplish. Do you set yourself up for failure and sabotage your success by telling yourself that you can't perform well? Is it possible that you allow unproductive and negative vocabulary to dominate your thoughts? Negative self-talk takes away your motivation and is an inner barrier that must be eliminated.
Here are three ways to overcome fear of success:
1. Continually tell yourself that you welcome challenges. Stand ready and willing to challenge yourself to your maximum capacity. Move forward in your communication by deleting all negative self-talk.
2. Believe that whatever you set out to accomplish, you will give it one-hundred percent. Stop providing excuses to blame yourself, becoming disempowered from achieving your goals and increasing your self-esteem. Believe that your "pride of accomplishment" motivates you to eliminate all the "shoulds," "oughts," and "musts," from your vocabulary.
3. Be the best you can. Continually "see" yourself in an evolving way. Stretch every mental, emotional, and physical fiber within you. Believe and feel that you are one dynamite, ecstatic, and powerful person. Remember, your beliefs impact the way you feel and act.
Negative statementslike the ones mentioned above can create fear of failure and fear of rejection within a person. This situation can leave an individual on the receiving end feeling helpless. Negative attitudes create barriers toward individual accomplishment. The implicit, or unspoken message, is: "Whatever gave you the idea that you are motivated enough?."
Do you remember a time when you or a friend finally made the team but the coach left you sitting on the bench? What kinds of feelings did you experience? Humiliation? Insecurity? What will it take for you to get off of the bench and become the athlete, the person, you truly want to become. What's preventing you from speaking up and letting the coach know that you're one terrific person, and given the chance you'll prove just how unstoppable you really can become.
Sitting on the bench, and not asserting yourself, is like being in a play without acting out the part. Do you go through life without getting involved one-hundred percent? Maybe it's because you believe you might fail, or even succeed, at what you set out to accomplish. Do you set yourself up for failure and sabotage your success by telling yourself that you can't perform well? Is it possible that you allow unproductive and negative vocabulary to dominate your thoughts? Negative self-talk takes away your motivation and is an inner barrier that must be eliminated.
Here are three ways to overcome fear of success:
1. Continually tell yourself that you welcome challenges. Stand ready and willing to challenge yourself to your maximum capacity. Move forward in your communication by deleting all negative self-talk.
2. Believe that whatever you set out to accomplish, you will give it one-hundred percent. Stop providing excuses to blame yourself, becoming disempowered from achieving your goals and increasing your self-esteem. Believe that your "pride of accomplishment" motivates you to eliminate all the "shoulds," "oughts," and "musts," from your vocabulary.
3. Be the best you can. Continually "see" yourself in an evolving way. Stretch every mental, emotional, and physical fiber within you. Believe and feel that you are one dynamite, ecstatic, and powerful person. Remember, your beliefs impact the way you feel and act.
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